Sunscreen is a must to protect your skin
Do not step out in the Sun at noon when the heat is at its peak
Always carry an umbrella or a hat if you must step out
Add cooling veggies to your diet to prevent heat from affecting your body
Wear skin friendly clothes like cotton that keeps your body comfortable in summer
It's good to stick to smaller meals in summer. Salads and fruits are ideal
Chia seeds water and barley water are the best beverages for summer to keep the body cool