Sunscreen is a must to protect your skin

Do not step out in the Sun at noon when the heat is at its peak

Always carry an umbrella or a hat if you must step out

Add cooling veggies to your diet to prevent heat from affecting your body

Wear skin friendly clothes like cotton that keeps your body comfortable in summer

It's good to stick to smaller meals in summer. Salads and fruits are ideal

Chia seeds water and barley water are the best beverages for summer to keep the body cool