You will feel sleepy post breakfast if you consume these food items, lets try and understand the science behind it

One of the top picks for breakfast, pancakes with powdered sugar along side maple syrup might seem tempting but you may snooze on your desk later

Chicken or turkey are foods that are high in the amino acid tryptophan, which tends to increase serotonin levels making you drowsy

Carbohydrates increase insulin production that result in tryptophan activity in the brain.

Figs pack potassium, magnesium, calcium, and iron.These minerals help with blood flow and muscle contraction, which are key for falling asleep

Calcium processes the hormones that help you sleep, tryptophan and melatonin. Calcium, of course, can be found in anything dairy related

Avoid having leftovers Lean proteins from the night before